About
Hi I am Elisa Allen Creator of e360fit. I am a working mom of a very busy daughter. It is hard to find time for myself and my needs. I figured there were more women like me out there, running from job, to practice to home all day long, so e360fit was born. My goal is to help you carve out some time for you. To help you achieve sustainable fat loss and to be happy in your body!
How do we do all of this?
With My BEST U method. This is your last stop for fitness and nutrition.
I am your final solution coach! Best U is Based on YOU!!
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B: Build a healthy metabolism and address hormonal imbalances. To optimize weight loss. Here we clean up dysfunction. Do you have gut issues?? Poor motility?? Here we clean that up. We focus on the 7 pillars of transformation. The 7S’s. Sleep, Sunlight, Stress Management, Strength Training, Strategic Nutrition, Steps and Self Awareness. We get you feeling good, going to the bathroom normally and now you are in a prime position for transformation.
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E: End diet mentality. This is where we unlearn all the diet rules that have been swimming around in your head for decades. We learn to eat normally day in day out. There are no overindulgences or any crazy deprivations. Eating becomes very automated. In fact it gets so easy you will think you are doing it wrong.
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S: Streamline fitness and nutrition with the SHREDS system. We use your biofeedback to determine how well our toggles are working. We use blood labs to compare to biofeedback and look for micronutrient deficiencies, hormonal imbalances and inflammation. We compare all data back to symptoms. Here we uncover food intolerances, close the gap between energy and body burden and figure out which toggle to pull next.
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T: Transform to optimal health, weight, mindset and purpose. Here we change the toggles. We have seasons of training and seasons of nutrition. We keep your body responding to the toggles by changing them and finding optimization. We put you to the front of the line!
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U: United with me. You will never be alone in this ever again. We are a team. Your struggles become my struggles and I will work tirelessly to get you results.
Services
e360 Fit offers a host of personal and group training options in both virtual and in-person options. Check out the list of classes and options we have available below.
One-On-One Coaching
e360 Fit offers personal one-on-on training to select individuals who are serious about self-improvement. If you are interested in our exclusive one-on-one service, we invite you to apply. All applications will be reviewed within 72 hours but not all applications are guaranteed a coaching spot.