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eandpallen
Feb 27, 20222 min read
I didn’t like this pic.
I never posted this pic bc I didn’t like my belly in it. I remember telling Dennis “I have a pee baby” he laughed and said “don’t worry...
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eandpallen
Feb 19, 20222 min read
I am scared to drive in snow and ice….
I’m petrified to drive in snow or ice. I made a decision a couple years ago. I am not doing it anymore! I always use to have to . I felt...
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eandpallen
Feb 19, 20222 min read
SOS (Shiny Object Syndrome)
Photo credit: DMK Media SOS Shiny Object syndrome Ok, you know the drill. Your trying your best to love yourself. Trying your best to...
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eandpallen
Feb 19, 20222 min read
I was a roofer!
So in my 20’s I worked for a roofer. Swear to god. I was working for my dad at the bar, we had a fight I got fired and a guy sitting at...
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eandpallen
Feb 19, 20221 min read
I used to be so Deprived!!!!
Photo cred: DMK Media I used to be so deprived i thought i could win man v. Food . Swear to God. Did you ever see that show? I was...
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eandpallen
Feb 19, 20221 min read
No time to be healthy????
Convenience. Such a blessing these days when we are all so busy. Everyone says to me all the time, “it’s so hard to eat healthy, I don’t...
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eandpallen
Feb 19, 20221 min read
Break It With Bland!
Happy holidays ya’ll you off the rails? Break it with bland! So yesterday was Christmas! We have a tradition here, we all stay home all...
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eandpallen
Feb 19, 20222 min read
The Weekend, Dinner Dates and Real English Muffins!
The weekends, dinner dates and real english muffins! Did you ever notice that Friday night hits and your like “omg it’s been a week pizza...
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eandpallen
Feb 19, 20222 min read
A Very Bad Day
Ewe I had a yucky day. I had a huge human error terribly wrong long day. I am making strides to fix it Bc I am at fault. I call this a...
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eandpallen
Feb 19, 20222 min read
Perspective
Let’s talk about perspective today. So these days everything seems nuts doesn’t it? People are a lot more short tempered. It’s hard out...
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eandpallen
Feb 19, 20223 min read
I am Elisa!!! Hi!
Haven’t done one of these in a bit! Hi I am Elisa. I’m 48 years old. I have a fantastic boyfriend and a daughter who is the light of my...
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eandpallen
Feb 19, 20222 min read
I know how you feel!!’
I know exactly how you feel because i have always felt this way too. It’s me. I’m getting old, I am getting saggy. I am lazy. I just need...
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eandpallen
Feb 19, 20222 min read
Who Do I Love To Work With?
Who do I love to work with? I love working with women in their late 30’s and 40’s who are exasperated with the fitness and nutrition...
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eandpallen
Aug 23, 20212 min read
Take away the drains add the charges!
Coasting into this weekend as a total recharge R and R weekend. Here is what I know: 1. My sleep this entire week was poor quality. 2. I...
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eandpallen
Aug 23, 20211 min read
HEC IN CHECK
I started adding penut butter toast to my morning routine and I couldn’t be happier! I find it satisfys me longer than just my shake that...
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eandpallen
Aug 23, 20211 min read
Off the treadmill…out on the trails!
Photo cred. DMK Media Here is what we know… Most of us have been on this diet and exercise rollercoaster for decades. You know what we...
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eandpallen
Aug 23, 20211 min read
Detective Emoji
Oh don’t mind me looking like the detective emoji 🕵️♀️🕵️♀️🕵️♀️….but that’s exactly what I am doing. Being a detective. Why? This...
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eandpallen
Aug 23, 20212 min read
Permission Slip
Here is permission slip for you. Why you ask? Maybe you need to leave things that no longer fulfill you. I was taking to 2 clients last...
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eandpallen
Aug 23, 20211 min read
Wired but Tired
Here’s what I know… it’s 7:38pm amd I am ready for bed. All day today I felt gassed. Completely exhausted. I had crazy cravings for...
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eandpallen
Aug 23, 20212 min read
Summer Lovin’
As I sit here with this dumb bum hip in nates truck on our way to the beach… I thought maybe I’d send a positive note out there in the...
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